dead lifts and pushups

10 rounds w/ 65lb.

Time: 12.13

Pull-ups

Made it to 11 in one minute, then completed one round of 12 and stopped.

15, 12, 9

Assisted pull-ups (modified from weighted)

55lb. thrusters (I was jumping :0)

Time: 5.19

800 run, burpies, sdhp

3 rounds

Time: 22.58

7 rounds of 7

Time: 23.48

25lb. kb
45lb. thrusters
95lb. dl

SDHP, Front Squat, Sit-ups, Box jumps

Five rounds for time of:


Row 250 meters (Subbed 25lb SDHP)
135 pound Front squat, 10 reps (Subbed 65 lbs)
15 GHD Sit-ups (Subbed regular Sit-ups)
20 Box jumps, 24 inch box

Time 16:01

Split Jerk

1-1-1-1-1-1-1 reps

55
60
65
70
75
80
85