Push Press, Kettle Bells

45lb., 35lb.

Time: 13.57

Burpies, Box Jumps, Toe 2 Bar

Time: 30.09

Repeat Run

20 sec. on 40 sec. off for 15 minutes

Distance: 1635m

Yeah! I made it past a mile. Thank you Daniel.

Reverse Pull-ups, Push-ups, Squats

3-6-9 in 20 minutes

Total: 13 rounds

Lunges

400m

Time: 16.46

Rope Climb, Dips, Squats

3 Rounds:

Ladder Climb 5x
21 Dips
50 Squats

On my first ladder climb I tried to use all arm strength to pull myself up each rung. Then, I switched to climbing up and down as fast as I could thinking that was sufficient for a workout.

Time: 10.42

Next Goal: Under 10 min.

Run 20 seconds Rest 40 15x

I ran 1500m.

I would like to repeat this workout soon and see if I can push myself to run a mile.

Wall-Ball & Squat Snatch

3 rounds

First round, 45lb. bar, second two rounds, training bar, and 10 lb. wall ball.

Time: 14:45

sit-ups & side jumps

Time: 9:22

Squat Snatch Thrusters & Chest to Bar Pull-ups

5x with 55lbs.

Felt good about the squat snatch Thrusters. The pull-ups were definitely burning my calories!

Time: 8.18

400m run & 25 burpies

6x

I started to finish after three rounds...oops. Definitely lost momentum and motivation. Got a 30-60 sec. break and started my last set of 3. At least I was under 30 min. Pay better attention next time.

Time: 28.55

30 Squat Cleans

55 lbs.

Time: 7.09