15, 12, 9

Assisted pull-ups (modified from weighted)

55lb. thrusters (I was jumping :0)

Time: 5.19

800 run, burpies, sdhp

3 rounds

Time: 22.58

7 rounds of 7

Time: 23.48

25lb. kb
45lb. thrusters
95lb. dl

SDHP, Front Squat, Sit-ups, Box jumps

Five rounds for time of:


Row 250 meters (Subbed 25lb SDHP)
135 pound Front squat, 10 reps (Subbed 65 lbs)
15 GHD Sit-ups (Subbed regular Sit-ups)
20 Box jumps, 24 inch box

Time 16:01

Split Jerk

1-1-1-1-1-1-1 reps

55
60
65
70
75
80
85

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight (Subbed 75lbs)
Bench press: body weight(Subbed 65lbs)
Clean: 3/4 body weight(Subbed 55 lbs)

Set up three bars and storm through for time.

Time 18:24

Thruster, Hang Powercleans, Sumo Deadlift High-pull

Complete as many rounds as possible in 20 minutes of:


95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

11 rounds

Don't know the weight she used.

Daniel