Angie

pull-ups, sit ups, squats, push ups 100 each

Time: 23.09

I did girl push-ups and used a table for pull-ups

400m Runs

6x in 20 min.

1.50
1.26
1.31
1.23
1.29
1.43

Temp. in OK was102*

Fight Gone Bad

Wall Ball: 30, 24, 27
SDHP 25, 20, 24
Box Jump 20, 21, 24
Push Press 21, 23, 20
Burpies 12, 12, 12

Cruise Workouts

Daniel had some good workouts that he made up for us while we were on the big boat. He tried to use a "cross-fit" style.

The first day I did 150 burpies as fast as I could. I did them under 15 minutes.

The next day I ran 3 miles around the track.

The last day I did 25 lb.--snatch, push-press for five rounds and finished with some sit-ups. I don't remeber my time.

Pull-ups, Dips, Sit-ups

I think I finished this workout in 26.33. It's been too long. I did all but one round of dips with my feet off the ground in a harder postion. The last round I switched to chair dips.

Lunges, Pull-ups, Sit-ups

Finished 6 rounds in 14:56.