7 Rounds, 7 Sets, 7 Hand-stand Push-ups, Thrusters, Knee 2 Elbows, Dead-lifts, Burpies, Kettle bells, & Pull-ups

Time: 28:38


modified hand-stand push-ups, 45 lb. thrusters, 105/95 lb. dead-lifts (2 r. then 5r.), 35/30lb. kettle bells (1r.then 6r.), pull-ups with box.