Daniel had some good workouts that he made up for us while we were on the big boat. He tried to use a "cross-fit" style.
The first day I did 150 burpies as fast as I could. I did them under 15 minutes.
The next day I ran 3 miles around the track.
The last day I did 25 lb.--snatch, push-press for five rounds and finished with some sit-ups. I don't remeber my time.
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