Push Press, Kettle Bells

45lb., 35lb.

Time: 13.57

Burpies, Box Jumps, Toe 2 Bar

Time: 30.09

Repeat Run

20 sec. on 40 sec. off for 15 minutes

Distance: 1635m

Yeah! I made it past a mile. Thank you Daniel.

Reverse Pull-ups, Push-ups, Squats

3-6-9 in 20 minutes

Total: 13 rounds

Lunges

400m

Time: 16.46

Rope Climb, Dips, Squats

3 Rounds:

Ladder Climb 5x
21 Dips
50 Squats

On my first ladder climb I tried to use all arm strength to pull myself up each rung. Then, I switched to climbing up and down as fast as I could thinking that was sufficient for a workout.

Time: 10.42

Next Goal: Under 10 min.

Run 20 seconds Rest 40 15x

I ran 1500m.

I would like to repeat this workout soon and see if I can push myself to run a mile.