SDHP, Bench Press

Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps

Subbed SDHPs with a 35lb curl bar for rows 10meters = 1 row
Subbed 45lb bar for body weight bench press

Time-19:57