Crossfit Fun
Monday, September 13, 2010
Thruster, Hang Powercleans, Sumo Deadlift High-pull
Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
11 rounds
Don't know the weight she used.
Daniel
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment