Crossfit Fun
Monday, September 13, 2010
"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight (Subbed 75lbs)
Bench press: body weight(Subbed 65lbs)
Clean: 3/4 body weight(Subbed 55 lbs)
Set up three bars and storm through for time.
Time 18:24
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