Split Jerk

1-1-1-1-1-1-1 reps

55
60
65
70
75
80
85

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight (Subbed 75lbs)
Bench press: body weight(Subbed 65lbs)
Clean: 3/4 body weight(Subbed 55 lbs)

Set up three bars and storm through for time.

Time 18:24

Thruster, Hang Powercleans, Sumo Deadlift High-pull

Complete as many rounds as possible in 20 minutes of:


95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

11 rounds

Don't know the weight she used.

Daniel

Push Press, Kettle Bells

45lb., 35lb.

Time: 13.57

Burpies, Box Jumps, Toe 2 Bar

Time: 30.09

Repeat Run

20 sec. on 40 sec. off for 15 minutes

Distance: 1635m

Yeah! I made it past a mile. Thank you Daniel.

Reverse Pull-ups, Push-ups, Squats

3-6-9 in 20 minutes

Total: 13 rounds